greens

10 posts

Our appetizer was “fresh cici beans” with a sesame dressing

Cici Beans

by Debbie Peterson Last week, I had the privilege to go out to eat with my mother at Semolina Restaurant in Red Bank. It’s a fairly new place, having the space that the restaurant Dish used to be in on White Street. I chose it because they are a farm-to-table […]

By food, we mean real, whole food.

Food is Simple. . . or, is it?

The other day, I was sitting in my home office and looked up at my bookshelf filled with dozens of books about health, wellness, nutrition, and eating theories. As I read their spines, titles I am all too familiar with, I had this thought: I bet if I were to […]

making a salad from greens I grew in my garden

Eat Your Weeds!

There is little more satisfying than making a salad from greens I grew in my garden. In the spring, I prepared the soil with compost I collected all year and then planted lettuce seeds.  I’ve made probably 50 salads from harvesting the greens before they “bolted” in the last couple […]

Broccoli raab is one of my top three green vegetables.

Deb’s Favorite Green

Broccoli raab is one of my top three green vegetables. I think I could probably eat it every day for a month and still not get sick of it. Few things smell better to me than garlic simmering in butter.  Many of my recipes start this way, some healthier than […]

when we sweat, we lose electrolytes

Got Electrolytes?

It’s summer, and we’re sweating. Some of us more than others.  And when we sweat, we lose electrolytes. Oh no!  What should we do? Listen to learn about what electrolytes are, exactly, why we need them, how we get them, and how to replenish them. (Hint: Not with Gatorade)