diet

34 posts

springtime is the natural time to clear out the body

Spring Cleaning?

Every year at this time, you start seeing the words detox, cleanse, reboot, and reset or any other idea that it’s time to make some serious changes to clean out your body. Businesses like ours try to capitalize on this trend, offering all kinds of programs and promises that will […]

make realistic, attainable goals right now

Revising Resolutions

Whether or not you believe in making resolutions, the idea behind it is usually always to improve ourselves, and that’s not such a bad thing. But why wait until January 1st or the first day of Spring, or your birthday? Why not just make realistic, attainable goals right now. Today. Go ahead, do it. Now.

many additives in our packaged foods are GRAS

Ewww, that’s GRAS: Our Take on Additives

Our government assures the public that many additives in our packaged foods are GRAS (Generally Recognized as Safe), a categorization that allows manufacturers to put various chemicals in our food to make it profitable. But what they considered safe, we consider toxic. Listen and learn why.

natural sweetness, wholesome crunch, and pure protein

fruit and yogurt smoothie cups

Summer is officially here, and with this beautiful season comes some hot, steamy days. Instead of cooling off with typical (artificially sweetened) frozen fruit pops, try this nourishing recipe for fruit and yogurt smoothie cups. Filled with natural sweetness, wholesome crunch, and pure protein, these cups are the perfect way […]

Don't let your fresh strawberries go to the compost!

raw strawberry and cashew pie (for dessert or breakfast)

Don’t let your fresh strawberries go to the compost! Freeze them if you have a big bundle and use them in this simple and delicious dish.  You have to freeze two layers so plan ahead. raw strawberry and cashew pie first layer 3 bananas 2 cups frozen strawberries {or other […]