Melatonin is much, much more than a hormone that helps us fall asleep. It is a major key to optimal health. Who knew? Listen to discover all the wonders of this hormone we all take very much for granted.
antioxidants
3 posts
In this episode, we discuss one of our favorite foods, the history of it, the nutrition in it, and ways to eat it! We also talk about how to preserve it best. We Love Avocados
Craving something chocolatey? With Easter and Passover having just passed, chocolate is naturally on our mind, but summer is too. This week’s Recipe of the Week is a sweet treat that won’t have you feeling like you ruined your summer beach body. Our healthier version of fudge contains real ingredients, […]