Do we always practice what we preach as health coaches?
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405 posts
It’s a word you’ve heard, for sure, but maybe you think, “Not me. Not yet,” or “What is that anyway?” If your in your 40’s, you are probably in the midst of perimenopause, so why not explore and celebrate it? May seem odd to say, so why not start your exploration right here . . . Listen.
Whether or not you believe in making resolutions, the idea behind it is usually always to improve ourselves, and that’s not such a bad thing. But why wait until January 1st or the first day of Spring, or your birthday? Why not just make realistic, attainable goals right now. Today. Go ahead, do it. Now.
What does being healthy mean to me? by Debbie Peterson For sure, it has a slightly different meaning to each and every other person. But what is my definition? I think it’s important to remind ourselves of our definition of health, to remind us why we’re working so hard to […]
As we discussed last podcast “It’s Your Move,” movement is of utter importance to our health. But, it’s not quite that simple. In our modern times, we are moving in ways our bodies weren’t designed for and the end result is pain and often injury. This podcast, we interview Chris Verdi, owner and founder of a fitness studio in Allenhurst, New Jersey. He has a very different take on exercise and his work has helped hundreds of people be free of pain and injuries. Listen to learn more about his philosophy and practice.
These sweet potato and black bean patties are hearty and incredibly simple to make. Made with whole foods, versatile enough to include whatever food you have in the fridge, and packed with fiber, vitamin A, protein, and flavor. 15oz can black beans, well rinsed medium sweet potato, diced, steamed and […]
We were born to move–there is no doubt. And those of us who do are ultimately healthier and live better quality lives. It’s simple and can be the difference between happiness and comfort or grumpiness and discomfort. Listen to how we approach how we want you to move.
No one is perfect, and no one should be. When it comes to eating healthy, the best rule of thumb is the 80/20 rule. But it’s not quite as simple as it sounds. Listen to our second Beyond Food podcast to learn our philosophy on healthy eating.
This simple, hearty dish will satisfy you and nourish you at the same time. Serves 4 gluten free and vegan Ingredients 1 cup cooked quinoa 10-12 baby boo choy, chopped 1 daikon radish, cubed 1 T coconut oil or ghee 1/4 cup stock (vegetable, chicken, beef) salt and pepper to […]
Being healthy, is not only about eating nourishing foods, but also about having a healthy mind, body and spirit. In this podcast, we give our advice as to how to nourish beyond food, which, of course, influences the food choices we make. When we feel good about ourselves, we treat […]
It’s always scary to read about additives and what these chemicals can potentially do. Part of the scariness is that they are in virtually all processed foods in some form or another and most of us are eating some kind of processed food every day as are our kids. One […]
Cravings can come in many forms: salty, sweet, spicy, fatty fried foods… Cravings definitely have a way of potentially derailing our eating goals for the day, but are all cravings created equal? These signs may be our body’s way of indicating that our nutritional needs are not being met. Cravings, […]