whole foods

67 posts

our all-natural, healthy remedies for this cold season

Got a Cold?

‘Tis the season! Most of us don’t escape getting at least one cold at this time of year, and chances are, you’ll probably get more than one, especially if you have children. But we’re not defenseless!   We may not be able to avoid the viruses, but we can prevent […]

Are you allergic or intolerant of particular foods?

Why So Sensitive?

Food sensitivities explained. Are you allergic or intolerant of particular foods?  How do you know? What do you do about it? Listen to learn about why so many people are walking around uncomfortable and can’t seem to figure out why or how to alleviate it.

when we sweat, we lose electrolytes

Got Electrolytes?

It’s summer, and we’re sweating. Some of us more than others.  And when we sweat, we lose electrolytes. Oh no!  What should we do? Listen to learn about what electrolytes are, exactly, why we need them, how we get them, and how to replenish them. (Hint: Not with Gatorade)