whole foods

68 posts

Our gut is our immune system.

Microbiome

Our gut is our immune system. We can’t stress that enough. Take your gut seriously! Listen to find out why it’s so important. Here’s the transcript: Debbie  Today, we’re gonna talk about our microbiome. In other words, our gut. Wendy  Our gut flora!  And everything it affects and everything it’s […]

You take 20,000 breaths each day.

The Breathing Rooms

You take 20,000 breaths each day. Why not have a handful of those in The Breathing Rooms, a new business that just opened up in Shrewsbury on Route 35. In this podcast, we did our first on-site recording with Mark Cunningham, the owner. He shared with us how it all […]

this Magic Bark recipe is a crowd pleaser

Magic Bark

Tis the season….all year long really… But especially during the holiday season, this Magic Bark recipe is a crowd pleaser. Wendy’s recipe is inspired from The New Persian Kitchen by Louisa Shafia.  She had a post in a Yoga Journal many years ago and headed strait for the kitchen to […]

What color do you cook your green vegetables?

50 Shades of Green

What color do you cook your green vegetables? Nourish Noshes Podcast: 50 Shades of Green At the little family-owned local Italian deli that I every so often buy prepared foods, my daughter recently asked if she could get their broccoli rabe. This is a vegetable that I make regularly at […]

A Detox. It can be a loaded subject...

What do you think about Detox plans?

“What do you think about Detox plans, Wendy?” she asked me with an eagerness I’ve seen many times. It felt an honor to be asked in front of a group of other knowledgeable people – but it was also a little uncomfortable because it can be a heated topic. My […]

let go of the stories

On the Other Side of Letting Go

By Debbie Peterson Integrative health I’m often telling clients to let go of the stories they tell themselves. “I need coffee first thing in the morning;” “I’m not good at exercising;” “I need something sweet after dinner . . .” We all have these little stories. Some of them aren’t […]