real foods

32 posts

Are you allergic or intolerant of particular foods?

Why So Sensitive?

Food sensitivities explained. Are you allergic or intolerant of particular foods?  How do you know? What do you do about it? Listen to learn about why so many people are walking around uncomfortable and can’t seem to figure out why or how to alleviate it.

when we sweat, we lose electrolytes

Got Electrolytes?

It’s summer, and we’re sweating. Some of us more than others.  And when we sweat, we lose electrolytes. Oh no!  What should we do? Listen to learn about what electrolytes are, exactly, why we need them, how we get them, and how to replenish them. (Hint: Not with Gatorade)

We recently made this at our PLAY. EAT. CHAT. (Part VI) event

fennel, red onion and grapefruit salad with blue cheese

We recently made this at our PLAY. EAT. CHAT. (Part VI) event hosted by Keri Martin of Second Life Bikes. SERVES 6 GLUTEN FREE VEGETARIAN This recipe, adapted from one in Vegetarian Times is chock full of vitamin C, which is the body’s primary water-soluble antioxidant, able to neutralize free radicals […]

advice on how to turn that around

Do You Hate Your Body?

Our podcast show, Nourish Noshes, will be produced twice a month on the first and third Fridays. Please subscribe to us to listen to our discussions on real life, real people, real food and real results. Episode One: Do You Hate Your Body? In this premiere podcast we ponder why so […]

one of our favorite recipes

carrot coconut ginger soup

carrot coconut ginger soup created by chef casey pesce of djeet restaurant and apple street kitchen (www.djeet.com and www.applestreetkitchen.com) It’s one of our favorite recipes from our nourish – a community supported cookbook I’ll never tire of the sweet and pungent flavors of carrot ginger soup and this unique recipe gives it a […]

at the “end” of our Real Eats Challenge.

Eating Real WAS a Challenge during the Real Eats

So, here I am at the “end” of our Real Eats Challenge. For the last 40 days, I’ve avoided anything processed, packaged, boxed, or canned. In other words, only real, whole food. No sugar (we allowed honey and maple syrup), no dairy, and no flours (or cereals). I made my […]