healthy

20 posts

making a salad from greens I grew in my garden

Eat Your Weeds!

There is little more satisfying than making a salad from greens I grew in my garden. In the spring, I prepared the soil with compost I collected all year and then planted lettuce seeds.  I’ve made probably 50 salads from harvesting the greens before they “bolted” in the last couple […]

What Color is Your Sky? Interview with Jodi Grinwald

What Color is Your Sky? Interview with Jodi Grinwald

Do you ever find yourself captivated by the sky, the ocean, the trees, the birds and the bees? Wouldn’t it be beautiful to have more of those moments of deep appreciation?  In this podcast, Jodi Grinwald of Today is the Day Live It, talks about how these moments of appreciation […]

From Binge Eating to Peaceful Eating

From Binge Eating to Peaceful Eating

Does binge eating, lack of control and deception take over your eating habits? Julie Latz of Peaceful Eating talks with Debbie Peterson and Wendy Bright-Fallon of Nourish Noshes about her 45 year personal journey of binge eating and recovery. Her clients have a 100% success rate using her methods. Learn […]

Marilyn Schlossbach is an executive chef and restaurateur.

Interview with Marilyn Schlossbach

Marilyn Schlossbach is an executive chef and restaurateur. She is an environmentalist, community activist, traveler, surfer, and mom who is on a continual quest for culture and knowledge and shares her passion for the road less traveled with her patrons and community. Wendy and I are big fans of Marilyn […]

Smells are powerful and the fragrance industry knows it.

mmm…that smells good

Smells are powerful and the fragrance industry knows it. The perception of smell isn’t only of the sensation of the odors themselves but also of the experiences and emotions associated with these sensations. As you well know, smells can evoke strong emotional reactions. Our olfactory receptors are directly connected to […]