Smells are powerful and the fragrance industry knows it. The perception of smell isn’t only of the sensation of the odors themselves but also of the experiences and emotions associated with these sensations. As you well know, smells can evoke strong emotional reactions. Our olfactory receptors are directly connected to […]
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This was one of my recent posts on Facebook: Time spent meal planning on Sunday: 1 hour Time spent shopping for week’s meals: 1 hour Time spent thinking about timing and logistics for dinner: 45 mins Time spent cooking dinner: 1 hour Time spent cleaning up dinner: 20 minutes Time […]
Clearing up the chatter on decaf Debbie Peterson, Nourish Coaches Maybe you’ve noticed some artisan coffee roasters don’t make decaffeinated coffee. Or maybe you’ve heard that decaffeinated coffee is “bad.” Perhaps you don’t see the point in decaffeinated coffee. Those were all thoughts I had at one time. Thankfully, I […]
The Winter Solstice + Intentions: The longest night. The shortest light. Time to celebrate the rhythms and intentions of life. Written by Wendy Bright-Fallon Are you as fascinated by the moon and sun as I am? These forces of nature, day in and day out, no matter the crises or […]
I was blessed with good genes, thankfully. Of course, I didn’t know to be thankful for them until I was well past the age where one begins to notice that time has caught up to you. I never struggled with weight or had allergies, disease or sensitivities that limited […]
Disheartened, again, after seeing and reading about yet another group of refugees overcrowded on a boat to escape terrible, horrible, unthinkable conditions so much that they are willing to risk their lives and lives of their family for the chance of a better life. I can’t even imagine. And I […]
There is a huge misconception in the health field that you can’t eat a nourishing diet on a budget. Whether you are a college student stuck between Kraft mac and cheese & Budweiser, trying to make ends meet, or just someone trying to save up, this can be for you. The […]
creating moments to breath and grow The beauty of playing in the garden this morning: the sun warm on my shoulders, the air blowing just enough to keep me cool, the birds dipping into the silence with their song and the bees curious about me being in their territory. The task of pulling weeds: daunting and overwhelming at first […]
Why chia seeds? Solving your sweet tooth with a balance of protein and fat This simple, delicious and quick fixing dish can be used as a base to design lots of other options – or just as it is. Play around with adding cacao powder, cacao nibs, coconut meats, berries […]
Most people would agree that the marriage of chocolate and peanut butter was one of the best unions in modern history.
This is a great recipe to make for the week ahead to grab-and-go. These pucks can be custom made for members of the family. Get creative and make it your own to fit your taste buds and what’s in season. One person might want turkey bacon and another salmon – […]