As National Board Certified Health and Wellness Coaches, we’ve witnessed firsthand how the environment shapes our eating habits. It’s a complex interplay of factors, from the food availability in our neighborhoods to the cultural and social circles we’re part of. Today, we’re delving into this topic, exploring the myriad ways […]
fast food
2 posts
This was one of my recent posts on Facebook: Time spent meal planning on Sunday: 1 hour Time spent shopping for week’s meals: 1 hour Time spent thinking about timing and logistics for dinner: 45 mins Time spent cooking dinner: 1 hour Time spent cleaning up dinner: 20 minutes Time […]