Food sensitivities explained. Are you allergic or intolerant of particular foods? How do you know? What do you do about it? Listen to learn about why so many people are walking around uncomfortable and can’t seem to figure out why or how to alleviate it.
Nourish Coaches
408 posts
Hooray garden tomatoes! Though I often begin mourning the end of summer the last couple weeks of August, I do celebrate the abundance late summer brings us when my tomato plants can’t seem to stop producing (Yay!). Did you know that though tomatoes are mostly thought of in Italian cuisine, […]
It’s summer, and we’re sweating. Some of us more than others. And when we sweat, we lose electrolytes. Oh no! What should we do? Listen to learn about what electrolytes are, exactly, why we need them, how we get them, and how to replenish them. (Hint: Not with Gatorade)
This recipe comes from one of our favorite resources, The World’s Healthiest Foods by George Mateljan. (2 servings) 4 c cold watermelon pieces 8 fresh mint leaves Using a blender, blend together watermelon and mint until well integrated. Strain through a mesh strainer into glasses and garnish with a mint […]
In this episode, Wendy and Debbie discuss the Paleo way of eating, Veganism, and Raw Food eating. They give their opinions on the philosophies, and how they can benefit you. How do you choose? Listen to find out.
A side dish perfect for summertime. It’s light, bright, and so simple to put together. Ingredients: 2 green zucchinis, “spiralized” ¼ cup Parmesan cheese, grated or shaved Juice of 1 lemon 2 tablespoons olive oil 1 tablespoon parsley, roughly torn or chopped Salt and pepper, to taste Directions: Cut off […]
Last week kale was growing abundantly in the garden, and now it’s mint! And what incredible brightness this amazing herb adds to this recipe. With the addition of lime, your favorite, summertime watermelon salad’s flavor is revitalized and so refreshing (and it could not be easier to put together!) Ingredients: […]
Summer is officially here, and with this beautiful season comes some hot, steamy days. Instead of cooling off with typical (artificially sweetened) frozen fruit pops, try this nourishing recipe for fruit and yogurt smoothie cups. Filled with natural sweetness, wholesome crunch, and pure protein, these cups are the perfect way […]
In this episode of Nourish Noshes, we explain all about Vitamin D. Its role in our bodies, its importance to be at optimal levels, and what those optimal levels are, as well as how to get enough to be healthy.
Kale is growing absolutely beautifully in the garden lately, and its abundance was the inspiration for this recipe of Kale and Toasted Walnut Pesto. Pesto is a flavorful sauce that can be added to a slew of dishes. Traditionally made with basil, this recipe uses lots of kale in its […]
Chocolate Avocado “Ice Cream” Serves 2-3 1 large ripe Hass avocado, chopped ½ c canned coconut milk ¼ c honey or maple syrup 3T cacao powder ½ t vanilla Dash of sea salt Place all ingredients in a blender or food processor until smooth and creamy. Pour into a container […]
Avocado Blueberry Muffins Ingredients: 2 c all-purpose flour (or gluten free flour) 2 t baking powder ½ t. baking soda ½ t. sea salt 1 ripe Hass Avocado 3/4 cup coconut palm or maple sugar 1 egg 1 t vanilla extract 1 c plain Greek yogurt 6 oz fresh organic […]