As we head into week 3 of REAL EATS, we have several recipes to share with you – nut butters, stock, chocolates and more…We’ll be dropping recipes here regularly over the next couple of weeks. Below is another cracker recipe I’ve made three times in three weeks… Once you eat […]
Monthly Archives: June 2014
4 posts
We are two weeks into our Real Eats Challenge! I feel great, and I’m learning more about myself and my habits. Too often, I was grabbing and going. Despite the healthy nature of my grab and go foods (before the Challenge), it wasn’t serving me at all. That’s one of […]
So, here I am at the “end” of our Real Eats Challenge. For the last 40 days, I’ve avoided anything processed, packaged, boxed, or canned. In other words, only real, whole food. No sugar (we allowed honey and maple syrup), no dairy, and no flours (or cereals). I made my […]
During the REAL EATS challenge, we aren’t eating any dairy so I turn to cashews to make this creamy treat. This recipe is in our cookbook nourish on p264 and its quick, simple and looks beautiful on the plate. 1 cup raw cashews* 1/4-1/2 cup water 1 T maple syrup pinch […]