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Fall, in-season treats include fresh figs. This recipe was put together for our talk and tasting at Dean's Natural Foods. 8 fresh figs, cut in half½ cup fresh ricotta cheese¼ cup...

There's no progress without failure, which is what we talk about in this podcast. We also built a special group program addressing it to help you get through the holidays, winter and...

I’ve been playing tennis since I was a kid. I’ve taken many lessons, been in many leagues, participate in regular clinics, all to get better and be at a level that allows...

Maybe you’ve heard about the kinds of oils that are good to cook with and others that are bad. And perhaps you know someone who swears they will never use this type...

This "How to Make Ghee" recipe is from our cookbook: nourish: a community supported cookbook. Ghee is pure butterfat - a type of clarified butter. However, ghee isn’t simply clarified butter because ghee...

What protein powder do you choose? Which vegetables are the best choice for true health? What supplements should you take? Does that really matter? There are other, possibly more important factors for...

Ahh, September. The warmth of summer remains, though the searing heat of August has waned. ...

Today was an ideal summer day on the water. Early morning means we have the river to ourselves – except for a few paddle boarders, kayaks and fishing boats.  The sun was...

It’s a three page ad in Time magazine with that title: “When it comes to LOSING WEIGHT AND KEEPING IT OFF” including promising text on the opposite page saying, “Managing your weight...

She sat there with curved-in shoulders looking worn-out and sullen. It was only her second visit to our office. Her first had been full of energy and hope and commitment.  “This is...