What if one of the most evidence-based ways to support bone density, preserve muscle, and extend your years of independence is also one of the most underutilized? Enter strength training. The Interview That Might Change Your Mind About Exercise In this episode of Navigating Nourishment, we’re joined by Karin Weinstein […]
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Conversation matters more than we think. You can eat well, move your body, and try to get enough sleep… and still feel off. There’s something else shaping your health every day — something easy to overlook. It’s the conversations you’re having. Out loud… and in your own head. The way […]
Pesto comes in so many flavors – this one mixes a few cold-spring crops. Try this one for an early spring-fling. It upgrades your winter root vegetables and your hearty potato dishes. Spring Pesto Ingredients 1 cup packed fresh parsley 1 cup arugula and basil mix ⅓ cup pumpkin seeds, […]
When the weather is in flux in the season of winter-to-spring transition, we need a balance of warmth and bright flavors to keep us in the natural flow. This lemon-herb mix soup is a perfect treat for the early days of spring. The simplicity of this dish helps you stay […]
When Thoughts About Food Feel Loud Have you ever noticed how much space food can take up in your mind? Not just when you are preparing a meal or feeling genuinely hungry, but throughout the day. Wondering what you should eat. Whether you should eat. Replaying what you already ate. […]
Today on Navigating Nourishment Podcast, we’re stepping into a conversation that might look like it’s about closets and kitchen drawers… but is actually about identity, energy, memory, and how we want to live. This episode is titled Conscious Decluttering, and we’re joined by Jessica Varian Carroll, owner and founder of […]
Nourish Bytes: What’s Really In That? You know the moment. You’re standing in the grocery store. The front of the package is glowing with words like natural, clean, immune-supporting, energizing. The colors are fresh. The font feels trustworthy. Your cart is already half full. And then… you flip it over. […]
Winter can feel like the world dimmed the lights and forgot to turn them back up. ❄️ Seasonal Affective Disorder is real, and even without a diagnosis, many people feel flatter, foggier, and more tired this time of year. The goal isn’t to “power through” winter. It’s to work with […]
If you know what supports your health but still struggle to stay consistent, this episode is for you. In this Navigating Nourishment episode, we talk honestly about something so many women quietly struggle with: knowing what supports their health and still having a hard time following through. We explore why […]
In our latest Navigating Nourishment episode, we open the door to one of the world’s oldest healing systems—Ayurveda. We welcome Dr. Roberta Garceau back to our podcast and explore how Ayurveda’s timeless principles can help us feel more balanced, grounded, and well – especially during the breezy, unpredictable Vata season […]
Spaghetti squash is a fantastic lower-carb, nutrient-dense alternative to traditional pasta – plus a nice dose of vitamins, minerals, and fiber. Roasting brings out the most flavorful method of cooking: Cut the squash in half lengthwise and scoop out the seeds. Brush with olive oil, sprinkle with salt and pepper, […]
Radishes are so much more versatile than just tossing into a salad. From raw French style classics to smoothies and grilling, these ideas will have you enjoying more of these hearty radishes. But first, let’s highlight the nutritional benefits so you’ll enjoy radishes even more! Nutritional Benefits for Enjoying Radishes […]