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341 posts

environmental influences on eating habits

How does environmental influences affect eating habits?

As National Board Certified Health and Wellness Coaches, we’ve witnessed firsthand how the environment shapes our eating habits. It’s a complex interplay of factors, from the food availability in our neighborhoods to the cultural and social circles we’re part of. Today, we’re delving into this topic, exploring the myriad ways […]

End the Diet Cycle: Path to Sustainable Health

In this episode, we dive into the all-too-common tale of the dieting carousel, where quick fixes and one-size-fits-all solutions dominate the weight loss narrative. This is where our expertise as nationally board-certified health and wellness coaches comes into play. We’re not just about shedding pounds; we’re about fostering a deep, […]

Recipe Revelations: A Cookbook Journey

Join us as we proudly present our cookbook that promises to revolutionize your home cooking adventure. As we reminisce about the cherished “Nourish, a community-supported cookbook,” we’ll also unravel the meticulous craft of recipe development that’s seasoned with the expertise of a professional chef and recipe creator. This episode is […]

7-Day Wellness Challenge Podcast

Embrace the power of transformation as we guide you through a seven-day journey toward sustainable health habits. Forget about fleeting resolutions and embrace small, impactful lifestyle changes that stick. This episode unwraps our five foundations of health—nutrition, sleep, movement, mindset, and connection—complete with daily challenges designed to seamlessly integrate into […]