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Health coaching is a relatively new field so we hope to unpack what we do. Our healthcare system is still working with an old way of thinking - ‘fix what’s broken.’ The...

One color we so appreciate in spring is green. The gray, beige, and browns of winter grow old and we crave bright, vibrant colors that spring generously grants us. This yearning for...

Our continued message about the importance of real whole food. by Wendy Bright-Fallon There are so many bizarre misconceptions around food and our health. We can easily lose sight of the basic...

In this podcast, we discuss the challenges of sheltering at home with family or by ourselves, and how to get a perspective on what this unique time is doing to our sense...

by Wendy Bright-Falloninspired by the cookbook Smart Plants by Julie Morris It's spring, I know...

https://soundcloud.com/user-142742490/cocooning-in-the-kitchen It's a time of sheltering in place, and a lot of us are finding ourselves in the kitchen more than ever. What are you making; how are you dealing with making meals...

by Wendy Bright-FallonInspired by a recipe found in Delicious Living Magazine Makes 12For the shape, you can use a mini muffin pan (makes taller cups) or a regular muffin pan (makes thinner cups,...

One of the biggest frustrations for health and nutrition coaches is all of the opposing information that is fingertips away from anyone eager for answers. If you have a question about the...

In this interview with John Hanselman, the co-founder of Vanguard Renewables, we learn all about food waste and their solution to this VERY BIG problem. This is the beginning of a...

by Wendy Bright-Fallon There was a huge butternut squash sitting on my kitchen counter begging to be cooked so I started to play with simple ingredients. There are only four weeks left...