So, here I am at the “end” of our Real Eats Challenge. For the last 40 days, I’ve avoided anything processed, packaged, boxed, or canned. In other words, only real, whole food. No sugar (we allowed honey and maple syrup), no dairy, and no flours (or cereals). I made my […]
planning
2 posts
So, you’ve been working hard, getting healthy, staying the course. Finally, you’re feeling better than ever, physically and emotionally, and perhaps, others have noticed as well. But, summer is coming (or the holidays, or a vacation, or a celebratory event) and you know (because you’ve been through this before) that […]