fresh, simple strawberry salad
integrative health
33 posts
Don’t let your fresh strawberries go to the compost! Freeze them if you have a big bundle and use them in this simple and delicious dish. You have to freeze two layers so plan ahead. raw strawberry and cashew pie first layer 3 bananas 2 cups frozen strawberries {or other […]
…health benefits of what you consume are maximized during the food’s peak season.
This weekend, I took the opportunity of my rare blank calendar to do a three-day fast. When I tell people about this, I always get the same reactions: “I could never do that,” or “No way–I’m hypoglycemic,” or “I’m miserable if I even skip one meal,” or the questions: “But […]
In the last part of our three-part series on We Love Sugar, we share strategies for dealing with sugar cravings. Please share your own experiences and ideas.
dark and light sauces adds beautiful flavor
This recipe was adapted from one in the Cooks Illustrated magazine. A couple substituted ingredients make it even healthier than it already is with the chock full of fresh vegetables. The pistou adds another layer of flavor, though the soup is clean and delicious by itself. If you want a […]
Q: Don’t you already eat this way? A: Yes, we eat this way already – for the most part – but eating 100% real means we’ll be giving up some conveniences. Products that we can ultimately make ourselves, for example. We know it takes work to eat healthy and […]
Want to join an experiment with Debbie and Wendy? It’s time to get REAL. Our bodies are built to thrive on real food yet there is a flurry of processed food-like substances being stocked and shoveled into the average Americans’ carts and plates in record numbers. Most of it is […]