No one is perfect, and no one should be. When it comes to eating healthy, the best rule of thumb is the 80/20 rule. But it’s not quite as simple as it sounds. Listen to our second Beyond Food podcast to learn our philosophy on healthy eating.
healthy eating
53 posts
Being healthy, is not only about eating nourishing foods, but also about having a healthy mind, body and spirit. In this podcast, we give our advice as to how to nourish beyond food, which, of course, influences the food choices we make. When we feel good about ourselves, we treat […]
Cravings can come in many forms: salty, sweet, spicy, fatty fried foods… Cravings definitely have a way of potentially derailing our eating goals for the day, but are all cravings created equal? These signs may be our body’s way of indicating that our nutritional needs are not being met. Cravings, […]
Can you tell we like avocados? It’s on the cover of our cookbook, its our logo on our business cards, its the color of our rack cards and all of our marketing material. We also created a podcast all about their goodness. Listen here. Why do we like them so much? […]
It’s summer, and we’re sweating. Some of us more than others. And when we sweat, we lose electrolytes. Oh no! What should we do? Listen to learn about what electrolytes are, exactly, why we need them, how we get them, and how to replenish them. (Hint: Not with Gatorade)
In this episode, Wendy and Debbie discuss the Paleo way of eating, Veganism, and Raw Food eating. They give their opinions on the philosophies, and how they can benefit you. How do you choose? Listen to find out.
In this episode of Nourish Noshes, we explain all about Vitamin D. Its role in our bodies, its importance to be at optimal levels, and what those optimal levels are, as well as how to get enough to be healthy.
In this episode, we discuss one of our favorite foods, the history of it, the nutrition in it, and ways to eat it! We also talk about how to preserve it best. We Love Avocados
Day 2: Sunday, June 14 I expected today to be more difficult than yesterday as in the past, I’ve felt worse on day two. The first time I did this three day fast, I was very uncomfortable on the second day. I know now, that it was because I was […]
In this episode of Nourish Noshes, we discuss the importance of eating foods that are in season: how nature provides for the needs of our bodies and how we can honor our bodies by eating seasonal foods. Eating with the Seasons: Spring
In the last part of our three-part series on We Love Sugar, we share strategies for dealing with sugar cravings. Please share your own experiences and ideas.
We recently made this at our PLAY. EAT. CHAT. (Part VI) event hosted by Keri Martin of Second Life Bikes. SERVES 6 GLUTEN FREE VEGETARIAN This recipe, adapted from one in Vegetarian Times is chock full of vitamin C, which is the body’s primary water-soluble antioxidant, able to neutralize free radicals […]