by Debbie Peterson What does being healthy mean to me?  For sure, it has a slightly different meaning to each and every other person. But what is my definition?  I think it's important...

These are hearty and incredibly simple to make. Made with whole foods, versatile enough to include whatever food you have in the fridge, and packed with fiber, vitamin A, protein, and flavor. ...

We were born to move--there is no doubt. And those of us who do are ultimately healthier and live better quality lives. It's simple and can be the difference between...

This simple, hearty dish will satisfy you and nourish you at the same time. Serves 4 gluten free and vegan Ingredients 1 cup cooked quinoa 10-12 baby boo choy, chopped 1 daikon radish, cubed 1 T coconut oil or...

It’s always scary to read about additives and what these chemicals can potentially do.  Part of the scariness is that they are in virtually all processed foods in some form or another...

It's always scary to read about additives and what these chemicals can potentially do.  Part of the scariness is that they are in virtually all processed foods in some form or another...

Cravings can come in many forms: salty, sweet, spicy, fatty fried foods…cravings definitely have a way of potentially derailing our eating goals for the day, but are all cravings created equal? Cravings...