The other day, I heard a woman use this phrase when talking about eating a croissant. I immediately had a visceral response. “No!” I wanted to yell at her. “There’s no guilt! Just enjoy that delicious flavor and texture of the croissant. Savor it.” Of course, in reality, I said […]
wellness
24 posts
As a tennis player, I often find analogies between the sport and life in general. One of the most useful one came from a dear friend and tennis coach, Rob Polishook, who runs a unique and beautiful workshop called “Tennis in the Zone” at the Omega Institute during Family Week […]
If you’ve been following Nourish Noshes, you already know that we are big advocates of preventing disease. Our health system is set up as a reactive model, and we agree with Dr. Jay Shah of Aktiia that we need to get in front of the silent symptoms. One of those […]
by Debbie Peterson “I’m on day six of my cleanse,” the woman said to her friend sitting next to her at the chiropractic office waiting room. She was probably in her 60’s, graying hair, comfortable clothing. “Oh, how is it going?” The friend, probably around the same age, turned to […]
It’s a bit more care-free, more activity (usually) and longer days. It’s also a time where supportive group dynamics can make a difference in your health goals. With all that and YOU in mind, we created a Habit Hacking group program. Want to implement, change or upgrade a habit or two this summer […]
Stop demonizing carbs. Stop demonizing any kind of food. Food is food – it isn’t good or bad. Food is nourishing or not nourishing. It is healthful or not healthy, but it isn’t a moral issue. You aren’t “good” or “bad” because you ate something. This is all diet culture […]
After 13 years of coaching, we had the opportunity to take the board exam to become nationally board-certified health and wellness coaches. Not only did it reinvigorate our passions for coaching, but we learned new skills and strategies that we are excited to use with our clients and groups. Listen […]
Meet KC Sullivan, owner/founder of Two River Gourmet Organic Mushrooms. In this podcast we learn all about the wonders of mushrooms, including a future that uses mushrooms for things not food-related! Fascinating information that will make your mouth water and motivate you to go get some of his mushrooms to […]
Exclusively written for NourishCoaches.com By: Brielle Sophie Pew Research distinguishes the Millennial generation as those born between 1981–1996. Millennials grew up alongside disruptive technologies and came of age amidst the Internet’s explosion. Technology has changed the way they perceive the world: they are commonly referred to as the iGeneration. In […]
by Debbie Peterson I want to say this first: I am not depressed, nor have I ever been clinically depressed. So, perhaps I have no business writing about it. However, as an observer, I am surprised by how many people I’ve come across in the last several years who are […]
When you want something rich, creamy, and filled with protein and no added sugar – this is your go-to Frosty!
Summer is a beautiful time of year for sand and surf – but fueling our body well to stay happy at the beach can be a challenge. Who’s been hot, cranky and hungry after a few hours in the sun? And there is another snag as well – the traditional […]