This was one of my recent posts on Facebook: Time spent meal planning on Sunday: 1 hour Time spent shopping for week’s meals: 1 hour Time spent thinking about timing and logistics for dinner: 45 mins Time spent cooking dinner: 1 hour Time spent cleaning up dinner: 20 minutes Time […]
nutrition
105 posts
Clearing up the chatter on decaf Debbie Peterson, Nourish Coaches Maybe you’ve noticed some artisan coffee roasters don’t make decaffeinated coffee. Or maybe you’ve heard that decaffeinated coffee is “bad.” Perhaps you don’t see the point in decaffeinated coffee. Those were all thoughts I had at one time. Thankfully, I […]
Specifically: DRINK WATER … We all know we’re supposed to drink water. We all know we probably don’t drink enough. But, do you know exactly why you need to stay hydrated? It’s surprising what you may not know. For instance, dehydration fuels anxiety, reduces performance and creates hunger (among many […]
I was blessed with good genes, thankfully. Of course, I didn’t know to be thankful for them until I was well past the age where one begins to notice that time has caught up to you. I never struggled with weight or had allergies, disease or sensitivities that limited […]
Disheartened, again, after seeing and reading about yet another group of refugees overcrowded on a boat to escape terrible, horrible, unthinkable conditions so much that they are willing to risk their lives and lives of their family for the chance of a better life. I can’t even imagine. And I […]
There is a huge misconception in the health field that you can’t eat a nourishing diet on a budget. Whether you are a college student stuck between Kraft mac and cheese & Budweiser, trying to make ends meet, or just someone trying to save up, this can be for you. The […]
“Change Your Perspective to Change Your Life.”
creating moments to breath and grow The beauty of playing in the garden this morning: the sun warm on my shoulders, the air blowing just enough to keep me cool, the birds dipping into the silence with their song and the bees curious about me being in their territory. The task of pulling weeds: daunting and overwhelming at first […]
Why chia seeds? Solving your sweet tooth with a balance of protein and fat This simple, delicious and quick fixing dish can be used as a base to design lots of other options – or just as it is. Play around with adding cacao powder, cacao nibs, coconut meats, berries […]
You’ve heard it before, that breakfast is the most important meal. Well, is it? Listen and learn . . .
Our interview with Bailey Frumen is inspiring and uplifting. Give it a listen.
Artichokes have a main harvest in the spring when the largest thistles are available (there is a second crop in the fall). Look for artichokes with tight, compact leaves and fresh-cut stem ends. Arugula tastes best in the cool-weather. It will bolt in warmer weather (begin to flower) which brings a much […]