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Created by Deb Peterson One of the biggest quests I have in my food journey is to find delicious, nutritious, gluten-free, sweet recipes that satisfy and please even those that aren't tuned into...

As the chill starts to blanket us this fall, this soup is warming and comforting. 1 T coconut oil 1 medium onion, chopped Sauté above on medium heat till onions are well done. 1-2 garlic cloves,...

'Tis the season!  Most of us don't escape getting at least one cold at this time of year, and chances are, you'll probably get more than one, especially if you have children....

seeds from a roasted pumpkin - do not rinse 2 t olive oil sea salt a few dashes turmeric a few dashes cumin a few dashes cayenne ground black pepper Stir together and lay out on a baking sheet. Roast on...

Melatonin is much, much more than a hormone that helps us fall asleep.  It is a major key to optimal health.  Who knew?  Listen to discover all the wonders of this hormone...

Can you tell we like avocados?  It's on the cover of our cookbook, its our logo on our business cards, its the color of our rack cards and all of our marketing material....

Coconut oil is enjoying its time in the spotlight these days as both a superfood in the kitchen and a miracle worker for countless cosmetic and personal uses. From a more exotic...

Food sensitivities explained:  Are you allergic or intolerant of particular foods?  How do you know?  What do you do about it? Listen to learn about why so many people are walking around...

Though I often begin mourning the end of summer the last couple weeks of August, I do celebrate the abundance late summer brings us when my tomato plants can't seem to stop...

It's summer, and we're sweating.  Some of us more than others.  And when we sweat, we lose electrolytes.   Oh no!  What should we do?  Listen to learn about what electrolytes are,...