by Debbie Peterson “I’m on day six of my cleanse,” the woman said to her friend sitting next to her at the chiropractic office waiting room. She was probably in her 60’s, graying hair, comfortable clothing. “Oh, how is it going?” The friend, probably around the same age, turned to […]
whole 30
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We know you are busy and need clear, focused, specific, results-driven ideas to jump start you. Take this program and run with it.
In this podcast, we discuss the messed up culture of dieting, the ‘idealized’ woman shape, deprivation, and our philosophy about how these ideas aren’t sustainable.