It’s our mission to help people figure out how to get close to balance on their own so that after our time together, they can continue their quest successfully.
sleep
18 posts
Charles R. Swindoll, an evangelical Christian pastor, author, educator, and radio preacher once said, “Life is 10% what happens to you and 90% how you react to it.” I liked that quote so much that I ripped the page out of my inspirational quotes calendar and taped it to my […]
Sleep is our second foundation of health. Partially because of its importance, and partially because it is, like nutrition, something we have a lot of control over. Most people don’t get enough sleep–even if you think you are. What is enough? At the least (as an adult) that means seven […]
Jessica’s motto is downsize, declutter and donate. Find out how she motivates her clients and why getting organized can support your health. Find out more about Organize by Design and connect with Jessica for a complimentary consult. The fall is the perfect time to shed some extra stuff.
Melatonin is much, much more than a hormone that helps us fall asleep. It is a major key to optimal health. Who knew? Listen to discover all the wonders of this hormone we all take very much for granted.
Q: Don’t you already eat this way? A: Yes, we eat this way already – for the most part – but eating 100% real means we’ll be giving up some conveniences. Products that we can ultimately make ourselves, for example. We know it takes work to eat healthy and […]