In this Navigating Nourishment Podcast, Wendy and Debbie discuss the poem “Not the End of the World” by Jeff Foster, emphasizing the importance of presence and mindfulness. They reflect on how paying attention to small, everyday moments, like finding a beautiful leaf, can reveal hidden beauty and ground us. They […]
fall
4 posts
The pumpkins and winter squash are overflowing at the grocery store and more varieties seem to be popping up these days. These I bought at Trader Joe’s and I wish I had written down the name of the pumpkin…Anyone know!? The little ones are called Honeynut. On these crisp fall […]
We’ve dreaded it. Started thinking about it after July 4th. Promised ourselves we wouldn’t complain about the heat or the bugs because we’d rather deal with that stuff over being freezing cold or wearing coats again. But it’s inevitable–just another thing we have no control over. Summer is ending. So, […]
This simple, hearty dish will satisfy you and nourish you at the same time. Serves 4 gluten free and vegan Ingredients 1 cup cooked quinoa 10-12 baby boo choy, chopped 1 daikon radish, cubed 1 T coconut oil or ghee 1/4 cup stock (vegetable, chicken, beef) salt and pepper to […]