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Our gut is our immune system. We can’t stress that enough. Take your gut seriously! Listen to find out why it’s so […]
This weekend, I took the opportunity of my rare blank calendar to do a three-day fast. When I tell people about this, […]
Don’t let your fresh strawberries go to the compost! Freeze them if you have a big bundle and use them in this […]
Cravings can come in many forms: salty, sweet, spicy, fatty fried foods… Cravings definitely have a way of potentially derailing our eating […]
One thought on “Confessions of a Health Coach”
I absolutely love that you gave yourselves, your clients, and everyone else permission to be human! Being “perfectly imperfect” makes for better coaching all around 🙂