Do you wake up every night between 2:00 and 4:00 am? Do you ask yourself why? What is it about this time that is so consistent? In this Nourish Byte, we’ll give you an explanation for this reoccurrence and perhaps, put your mind to rest (literally).
podcast
169 posts
Sound baths are nutrition for the nervous system. This upcoming trend is great for everyone. Listen to learn what they are and the benefits, which can include peacefulness, heightened awareness, and relaxation of the mind. Sound baths can not only provide deep relaxation and the greatest night (or nights) of […]
Working out in nature is better for you than you can imagine. If you’ve got a few minutes, find out why!
Meet KC Sullivan, owner/founder of Two River Gourmet Organic Mushrooms. In this podcast we learn all about the wonders of mushrooms, including a future that uses mushrooms for things not food-related! Fascinating information that will make your mouth water and motivate you to go get some of his mushrooms to […]
Most of us have sugar cravings. In this little byte, we give a few strategies to get past your cravings and without deprivation!
Two million women reach menopause every day. It’s rarely spoken of even though 64 million women in the United States are age 49 or older. In this interview with Laurie S. Jeffers, DNP FNP-BC, we discuss the time of women’s lives BEFORE menopause called perimenopause (literally “around menopause”). It’s often […]
Should you drink coffee? Maybe, maybe not. Listen to hear our take on the health of coffee.
As celebratory as the holiday season is, many of us dread it because of the temptations. Beginning with Halloween and all the holidays up to New Years, many of us indulge in foods and treats day after day, feeling defeated and full of shame. In this podcast, we want to […]
Welcome to Nourish Bytes, our very short takes on health and nutrition topics and ideas.
Now, especially, during these COVID times, your cravings may actually be that you’re hungry for connection. What protein powder do you choose? Which vegetables are the best choice for true health? What supplements should you take? Does that really matter? There are other, possibly more important factors for true health and […]
The Nourish Five Foundations of Health are the core of our wisdom and what we base our practice on with clients and ourselves. In this episode, we expand on each of the foundations and suggest ways to up your health game. Of course, recording from our homes, makes for, let’s […]
In this Nourish Noshes track, we interview Elissa Arbeitman, MA, ATR-BC, LCAT of Wild and Free Painting. We discuss how her practice parallels ours and how “process painting” is a beautiful way to express yourself and, perhaps, heal. Through a creative, non-judgmental process, Wild and Free Painting has become many […]