Welcome to Nourish Bytes, our very short takes on health and nutrition topics and ideas.
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Now, especially, during these COVID times, your cravings may actually be that you’re hungry for connection. What protein powder do you choose? Which vegetables are the best choice for true health? What supplements should you take? Does that really matter? There are other, possibly more important factors for true health and […]
The Nourish Five Foundations of Health are the core of our wisdom and what we base our practice on with clients and ourselves. In this episode, we expand on each of the foundations and suggest ways to up your health game. Of course, recording from our homes, makes for, let’s […]
In this Nourish Noshes track, we interview Elissa Arbeitman, MA, ATR-BC, LCAT of Wild and Free Painting. We discuss how her practice parallels ours and how “process painting” is a beautiful way to express yourself and, perhaps, heal. Through a creative, non-judgmental process, Wild and Free Painting has become many […]
The third episode of our Tune In series is addressing deprivation. We dive into the “shoulds” that are embedded in the diet culture: “You should eat this or not that.” We ask you to question everything–all those messages that tell you what to do. But YOU know what’s good for […]
In this podcast, we discuss the challenges of sheltering at home with family or by ourselves. And how to get a perspective on what this unique time is doing to our sense of self. After listening to this one, check out our other podcast on connection from 2019: Get Connected.
It’s a time of sheltering in place, and a lot of us are finding ourselves in the kitchen more than ever. What are you making; how are you dealing with making meals with what you have? How is this all affecting you during this new world order?
The diet culture is a part of our every day living in our language, our thoughts, our judgments, and how we relate to others. It’s damaging in ways you probably never thought of. We’d like to bring awareness to it and begin to undo the damage it has caused. Here […]
In this interview with John Hanselman, the co-founder of Vanguard Renewables, we learn all about food waste and their solution to this VERY BIG problem. This is the beginning of a future industry that will eliminate food waste and create renewable energy for everyone. There are no down-sides! It’s a […]
In this special Valentine’s Edition interview with Susan Bratton, the “Dear Abby” of sex. We discuss libido, desire and arousal and how it’s all related to overall health and wellness. Visit Susan’s website: https://susanbratton.com/
The first of our Nourish Noshes podcast series on Tuning In to Ourselves How to change your external focus on health and wellness to internal focus for ultimate health.
Dr. DeVito is unique in many ways, but what inspired us to lure him into an interview for Nourish Noshes is his take on health, which, we believe, is different that any other conventional doctor we know. His approach to treating his patients parallels our own Foundations of Health: Nutrition, […]