When Thoughts About Food Feel Loud Have you ever noticed how much space food can take up in your mind? Not just when you are preparing a meal or feeling genuinely hungry, but throughout the day.Wondering what you should eat.Whether you should eat.Replaying what you already ate.Planning what comes next. […]
temptations
3 posts
Candy is a everywhere -the temptation of candy can even be found when get your car washed. The temptation of candy can highjack our wellness goals in a heartbeat – we get it. It’s hard to make the choice EVERY SINGLE TIME YOU LEAVE YOUR HOME. Some of our clients […]
As celebratory as the holiday season is, many of us dread it because of the temptations. Beginning with Halloween and all the holidays up to New Years, many of us indulge in foods and treats day after day, feeling defeated and full of shame. In this podcast, we want to […]