We said it is simple. We never said it is easy. Health defined is pretty universal – to feel great so you can do stuff. Pretty simple. The basics of how to get there are universal and simple too: Eat real food – avoid processed Eat more veggies than anything […]
Blog
412 posts
This is a delicious real eats recipe that is savory and salty with the creamy spread that all together makes a very satisfying snack or meal addition. I adapted this recipe from rawmazing.com, changing a couple of ingredients. My version isn’t raw, but you can make it raw. Almond Crackers […]
Q: Don’t you already eat this way? A: Yes, we eat this way already – for the most part – but eating 100% real means we’ll be giving up some conveniences. Products that we can ultimately make ourselves, for example. We know it takes work to eat healthy and […]
Want to join an experiment with Debbie and Wendy? It’s time to get REAL. Our bodies are built to thrive on real food yet there is a flurry of processed food-like substances being stocked and shoveled into the average Americans’ carts and plates in record numbers. Most of it is […]