When Thoughts About Food Feel Loud Have you ever noticed how much space food can take up in your mind? Not just when you are preparing a meal or feeling genuinely hungry, but throughout the day.Wondering what you should eat.Whether you should eat.Replaying what you already ate.Planning what comes next. […]
perfectionism
2 posts
Wendy and Debbie discuss five stress-inducing behaviors to let go of: making comparisons, multitasking (task switching), over-scheduling, procrastination, and perfectionism. They emphasize the importance of recognizing and addressing these habits to improve well-being. Comparisons can lead to dissatisfaction, while multitasking is inefficient and stressful. Over-scheduling often results in rushing and […]