well-being

5 posts

Roberta Garceau

Bliss Not Burnout Interview with Dr. Roberta Garceau

Welcome to Navigating Nourishment, where we explore holistic approaches to health and well-being. Today, we’re thrilled to introduce Dr. Roberta Garceau, a practicing dentist, certified Yoga and Ayurveda instructor, and author of Bliss, Not Burnout: Hope for Healthcare Providers. Roberta brings a unique perspective on wellness that bridges Western medicine […]

making a salad from greens I grew in my garden

Eat Your Weeds!

There is little more satisfying than making a salad from greens I grew in my garden. In the spring, I prepared the soil with compost I collected all year and then planted lettuce seeds.  I’ve made probably 50 salads from harvesting the greens before they “bolted” in the last couple […]

Marilyn Schlossbach is an executive chef and restaurateur.

Interview with Marilyn Schlossbach

Marilyn Schlossbach is an executive chef and restaurateur. She is an environmentalist, community activist, traveler, surfer, and mom who is on a continual quest for culture and knowledge and shares her passion for the road less traveled with her patrons and community. Wendy and I are big fans of Marilyn […]