stress

7 posts

5 Things to Let Go Of

Wendy and Debbie discuss five stress-inducing behaviors to let go of: making comparisons, multitasking (task switching), over-scheduling, procrastination, and perfectionism. They emphasize the importance of recognizing and addressing these habits to improve well-being. Comparisons can lead to dissatisfaction, while multitasking is inefficient and stressful. Over-scheduling often results in rushing and […]

exclusive interview with Jamie Sussel Turner

Less Stress Life with author Jamie Sussel Turner

Less Stress + More Out of Life In this exclusive interview with Jamie Sussel Turner, M.Ed, PCC, a professional coach, speaker, friend and award-winning author of Less Stress Business: A Guide for Hiring, Coaching and Leading Great Employees, we discuss her newest book, Less Stress Life: How I Went from […]

Stress.  What a loaded word.

I Can’t Stress This More

Charles R. Swindoll, an evangelical Christian pastor, author, educator, and radio preacher once said, “Life is 10% what happens to you and 90% how you react to it.” I liked that quote so much that I ripped the page out of my inspirational quotes calendar and taped it to my […]

What are your connections?  Could you make more?

Boomerang Board–Connection Counts

Connecting with others, whether it is family, friends, like-minded colleagues, athletic groups, or church community, is just as important as nutrition and movement. In our wellness journeys, we usually think about nutrition and movement (exercise) first.  Perhaps we ponder stress management, and maybe even our sleep, but rarely, if ever, […]