orthorexia – an obsession with eating foods that one considers healthy or proper; fixation on righteous eating She came to me because she wanted validation that everything she was doing was right. During her Health History Consult, she quickly outlined all the good foods she was eating and then gave me a […]
orthorexia
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No one is perfect, and no one should be. When it comes to eating healthy, the best rule of thumb is the 80/20 rule. But it’s not quite as simple as it sounds. Listen to our second Beyond Food podcast to learn our philosophy on healthy eating.