It’s frustrating. You’re doing everything “right” and you can’t lose that “extra” weight. You eat healthy foods, you exercise, you avoid sugar as much as possible, you don’t eat bread or pasta most of the time. You tried intermittent fasting and other programs. And you have lost some weight before, […]
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by Debbie Peterson “I’m on day six of my cleanse,” the woman said to her friend sitting next to her at the chiropractic office waiting room. She was probably in her 60’s, graying hair, comfortable clothing. “Oh, how is it going?” The friend, probably around the same age, turned to […]
It’s a three page ad in Time magazine with that title: “When it comes to LOSING WEIGHT AND KEEPING IT OFF” including promising text on the opposite page saying, “Managing your weight long term requires more than willpower alone.” The picture next to the title is of seven large people […]
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