Our ancestors didn’t have the choice to eat foods out of season, for the most part. However, today, we can find berries in our food markets in the dead of winter. Our bodies, though, know when it’s summer or winter and we do best when we are in sync with […]
fall foods
4 posts
Fall equals apples and pumpkins. Here is our version of Pecan Pumpkin Butter that’s perfect as a replacement to any jam. Use as a dip for apples, spread on bread or as a topping for pancakes and waffles. One of the secrets for this recipe is roasting the pecans – […]
The bitter flavor of greens can be intimidating and keep them off our plate. We suggest you don’t ignore them though. Adding a yummy dressing that blends the acidity of apple cider vinegar with the sweet of maple syrup, helps cut that bitter flavor = More bitter greens please! Why […]
As the chill starts to blanket us this fall, this soup is warming and comforting. 1 T coconut oil 1 medium onion, chopped Sauté above on medium heat till onions are well done. 1-2 garlic cloves, chopped 1 t curry powder 1 t cumin ¼ t red pepper flakes (optional) […]