It’s our fifth pillar of health. We need connections, and having a strong community is vital to our well-being.
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Ever heard of Seagan Eating? Find out why writer, marathoner, journalist and marathoner Lisa McComsey started eating seafood after years of a vegan diet.
Jessica’s motto is downsize, declutter and donate. Find out how she motivates her clients and why getting organized can support your health. Find out more about Organize by Design and connect with Jessica for a complimentary consult. The fall is the perfect time to shed some extra stuff.
Eating with the seasons is important to be in synch with our bodies needs for what it is exposed to. To have ultimate health, try your best to follow seasonal patterns with what grows and is harvested.
“Change Your Perspective to Change Your Life.”
You’ve heard it before, that breakfast is the most important meal. Well, is it? Listen and learn . . .
Our interview with Bailey Frumen is inspiring and uplifting. Give it a listen.
In this podcast, we discuss what’s in season and why it’s important to eat these foods as well as our take on detoxing and cleansing. Eating with the seasons.
We introduce toxins to our skin and breathing air every day without knowing it. What you don’t know CAN hurt you.
Do we always practice what we preach as health coaches?
It’s a word you’ve heard, for sure, but maybe you think, “Not me. Not yet,” or “What is that anyway?” If your in your 40’s, you are probably in the midst of perimenopause, so why not explore and celebrate it? May seem odd to say, so why not start your exploration right here . . . Listen.
Whether or not you believe in making resolutions, the idea behind it is usually always to improve ourselves, and that’s not such a bad thing. But why wait until January 1st or the first day of Spring, or your birthday? Why not just make realistic, attainable goals right now. Today. Go ahead, do it. Now.