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When we go to the doctor or a health practitioner, we often concentrate on things we are lacking in our diet or lifestyle.  Perhaps you are low in vitamin D or you...

[caption id="attachment_2965" align="alignright" width="300"] Fresh, green chickpeas[/caption] by Debbie Peterson Last week, I had the privilege to go out to eat with my mother at Semolina Restaurant in Red Bank. It’s a fairly new...

by Wendy Bright-Fallon Sweat stung my eyes and the cramps in my hips had a questioning voice which grew louder with each mile asking me: What are you doing!? What most people witness is...

Sweet Potato Pancakes with Apple-Pear Sauce slightly edited from paleomagazine.com makes 8-10 small pancakes The picture in the magazine made them pancakes look fluffy and full instead of the traditional flat that often happens when...

Our gut is our immune system. We can't stress that enough. Take your gut seriously! Listen to find out why it's so important....

She came to me because she wanted validation that everything she was doing was right.  During her Health History Consult, she quickly outlined all the good foods she was eating and then...