The other day, I heard a woman use this phrase when talking about eating a croissant. I immediately had a visceral response. “No!” I wanted to yell at her. “There’s no guilt! Just enjoy that delicious flavor and texture of the croissant. Savor it.” Of course, in reality, I said […]
Blog
412 posts
In this Navigating Nourishment Podcast, Debbie and Wendy discuss the essential elements for a nourishing summer. They emphasize the importance of connecting with nature, practicing mindfulness, and prioritizing self-care through activities like napping, movement, and socializing. Debbie highlights the natural cravings for sweets during the summer and suggests replacing them […]
This podcast was inspired by clients asking us: “Are 100 calorie snack foods ok to eat?” It got us thinking – What makes up 100 calories of snack food? Here is our answer. In this Navigating Nourishment Podcast, Wendy and Debbie discuss the importance of prioritizing nutrient-dense snacks for sustainable […]
Debbie and Wendy share their strategies for tackling clutter in a mindful and intentional way. Debbie emphasizes starting small, dedicating five minutes a day to organizing, and promising oneself a win. Wendy highlights the importance of having an accountability partner and taking small steps towards a goal. Both agreed that […]
It struck us as funny that day that one of our colleagues came in with an experience she had at a restaurant meal with friends recently. When she was talking about wellness with her friends and mentioning meditation practices, the woman declared that “meditation is dead,” meaning passe or not […]
Too often, we don’t stay hydrated when we are sweating and working out. And as we age, we tend to become dehydrated more easily. Here, we share a homemade electrolyte drink that gives you the fuel to push forward without too much sugar and zero artificial ingredients that plague the […]
There are so many yummy pesto combinations and this one really hit the umami punch with a pairing of nutritional yeast and miso paste. Lots of kale is popping up in my garden from last year’s planting and this was the start to the pesto. I chose nutritional yeast instead […]
Fig Stuffed Cookies for a crowd. “One of the best cookies you have ever made.” Dana This all started with having a bag of dried figs and wondering what I could do with them. I considered some sort of bar but I wanted something that was not crumbly and I […]
In this week’s episode, we embark on a journey of timeless wisdom with the incredible Patrick Edward Ryan, a nonagenarian whose dedication to health and fitness offers a breath of fresh air in an age-obsessed society. At 90, Patrick’s gym routine is not just a hobby; it’s a testament to […]
In this episode of “Navigating Nourishment,” the hosts and guest Stephanie Bricken discuss her journey in creating a unique beverage called Seraphim. Stephanie shares her inspiration to create this non-alcoholic wellness tonic after experiencing negative effects from drinking wine. With a background in holistic health and a passion for creativity, […]
Register here to join our Wellspring 8-Week Path to Wellness Group. We look forward to working with you!
As National Board Certified Health and Wellness Coaches, we’ve witnessed firsthand how the environment shapes our eating habits. It’s a complex interplay of factors, from the food availability in our neighborhoods to the cultural and social circles we’re part of. Today, we’re delving into this topic, exploring the myriad ways […]