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Sweet Potato Pancakes with Apple-Pear Sauce slightly edited from paleomagazine.com makes 8-10 small pancakes The picture in the magazine made them pancakes look fluffy and full instead of the traditional flat that often happens when...

Our gut is our immune system. We can't stress that enough. Take your gut seriously! Listen to find out why it's so important....

She came to me because she wanted validation that everything she was doing was right.  During her Health History Consult, she quickly outlined all the good foods she was eating and then...

You take 20,000 breaths each day. Why not have a handful of those in The Breathing Rooms, a new business that just opened up in Shrewsbury on Route 35. In this podcast, we...