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posted by Debbie Peterson I want to say this first: I am not depressed, nor have I ever been clinically depressed.  So, perhaps I have no business writing about it. However, as an...

Fall equals apples and pumpkins. Here is our version of Pecan Pumpkin Butter that's perfect as a replacement to any jam. Use as a dip for apples, spread on bread...

Moving with Meredith In this interview podcast, we talk with Meredith Amato, Nia instructor about the technique, her practice, what it brings to those who join her classes, and how it impacts everything...

When our head, our heart and our gut are misaligned, we suffer.  Our head says: you should do this. Our heart argues the contrary. And our gut is all-a-jumble.   It doesn’t have to...

by Nourish Coaches The bitter flavor of greens can be intimidating and keep them off our plate. We suggest you don't ignore them though. Adding a yummy dressing that blends the acidity of...

Questioning Organic One little boy couldn’t speak and had a host of motor problems, another one had hives all over his body and abnormal gut distention, the other had asthma, mom had severe...

by Wendy Bright-Fallon Look what came in the mail! I am thrilled to join the ranks of an accomplished group of coaches, mentors and forward thinkers in exercise nutrition: Precision Nutrition Level 1 Certified...

What feeds you besides food? The smell of those fresh baked cookies at the coffee shop is intoxicating.  Yet every time you indulge you know you are sabotaging your weight loss goals....