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343 posts

Is Vegan A Bad Word?

When we get too attached to labels and identify so strongly with an idea, person, or concept, we can become rigid and can lose connection with our body. In this episode, we talk about veganism—challenging the misconceptions and stigma associated with this lifestyle choice. We explore how societal labels, from […]

Walking 1000 Days With Teri Murray

In this week’s episode, we are joined by Teri Murray, the extraordinary woman with an extraordinary journey of self-discovery and transformation. She shares her unplanned, transformative adventure to walk five miles daily for 1000 days. What began as a means to clear her mind during the pandemic lockdown soon turned […]

Why You Don’t Need a Health Coach

Ever thought you could navigate your health journey solo? Are you convinced that being a health enthusiast with access to online information means you have it all figured out? Consider this: there’s a lot of room for growth, and reaching your unique potential might be easier with a health coach. […]

3 Ways To Stay In The Present Moment

Master the art of presence, and tap into the profound power it holds to transform your everyday life. Whether it’s a sweltering summer or a frosty winter, every moment has a special charm, and we’re here to help you harness it. We share three unique techniques to enhance your awareness […]

Why Are Electrolytes Important?

Ever wondered why you feel so drained after a good sweat? Do you race to gulp down a bottle of Gatorade because you’ve been told it replenishes your electrolytes? Hold on, because we’re about to debunk some common myths about electrolyte-replenishing sports drinks. In this episode, we delve right into […]

How Many Summers Do You Have?

Ready to challenge the status quo? What if the real luxury wasn’t fancy handbags, sports cars, or lavish vacations but rather your health? We’re here to disrupt the narrative and argue that self-care isn’t self-indulgence – it’s a full-time job. And it’s not just about diet and exercise. We dive […]

EatClean Bro with Jamie Giovinazzo

  Founder Jamie Giovinazzo of EatClean Bro. joins us today to talk about how he founded his company and what drove him into this business. By the way, we wanted to give a special congratulations to Jamie as EatClean Bro celebrates 10 years.  Do you REALLY know what’s in your […]

3 Simple Things You Can Do To Heal The Earth

In this podcast episode, hosts Wendy and Debbie delve into the concerning issue of infertility in America. Debbie shares her personal experience of struggling to conceive and being diagnosed with unexplained infertility. The conversation then takes a turn towards the presence of microplastics in our bodies and the potential link […]

Ros McMaster on Moving from Blame to Accountability by Finding Wisdom Within Adversity

In a recent episode, we interviewed Cate Shaw, co-host of the Ironing Out the Wrinkles podcast. This week, we had the pleasure of having the other half, Roslyn McMaster, join us. Roslyn is an author, counselor, and spiritual healer who overcame adversity with grace and determination. Her contagious enthusiasm for […]