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This recipe comes from one of our favorite resources, The World's Healthiest Foods by George Mateljan. (2 servings) 4 c cold watermelon pieces 8 fresh mint leaves Using a blender, blend together watermelon and mint until...

A side dish perfect for summertime. It’s light, bright, and so simple to put together. Ingredients: 2 green zucchinis, “spiralized” ¼ cup Parmesan cheese, grated or shaved Juice of 1 lemon 2 tablespoons olive oil 1 tablespoon parsley,...

Last week kale was growing abundantly in the garden, and now it’s mint! And what incredible brightness this amazing herb adds to this recipe. With the addition of lime, your favorite, summertime...

Summer is officially here, and with this beautiful season comes some hot, steamy days. Instead of cooling off with typical (artificially sweetened) frozen fruit pops, try this nourishing recipe for fruit and...

In this episode of Nourish Noshes, we explain all about Vitamin D: it's role in our bodies, it's importance to be at optimal levels, and what those optimal levels are, as well...

Kale is growing absolutely beautifully in the garden lately, and its abundance was the inspiration for this recipe of Kale and Toasted Walnut Pesto. Pesto is a flavorful sauce that can be...

Serves 2-3 1 large ripe Hass avocado, chopped ½ c canned coconut milk ¼ c honey or maple syrup 3T cacao powder ½ t vanilla Dash of sea salt Place all ingredients in a blender or food processor until...

2 c  all-purpose flour (or gluten free flour) 2 t   baking powder ½ t. baking soda ½  t.  sea salt 1 ripe Hass Avocado 3/4 cup coconut palm or maple sugar 1 egg 1 t vanilla extract 1 c plain...

This recipe was copied from the California Avocado Commission's website and altered just a bit to make it a little more "Nourishing." Serves 4 1 lb.  fettuccine (gluten free or not, preferably whole grain...