The third episode of our Tune In series is addressing deprivation. We dive into the “shoulds” that are embedded in the diet culture: “You should eat this or not that.” We ask you to question everything–all those messages that tell you what to do. But YOU know what’s good for […]
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Our continued message about the importance of real whole food. by Wendy Bright-Fallon There are so many bizarre misconceptions around food and our health. We can easily lose sight of the basic idea that eating real, whole food is the best advice out there. It isn’t sexy but it’s really […]
In this podcast, we discuss the challenges of sheltering at home with family or by ourselves. And how to get a perspective on what this unique time is doing to our sense of self. After listening to this one, check out our other podcast on connection from 2019: Get Connected.
edited with several different ingredients by Wendy Bright-Fallon inspired by the cookbook Smart Plants by Julie Morris It’s currently cold and damp outside and I had one lingering butternut squash and was eager to make something new… here is what happened… 4 cups butternut squash, peeled, diced and roasted– about […]
It’s a time of sheltering in place, and a lot of us are finding ourselves in the kitchen more than ever. What are you making; how are you dealing with making meals with what you have? How is this all affecting you during this new world order?
by Wendy Bright-Fallon Inspired by a recipe found in Delicious Living Magazine Makes 12 For the shape, you can use a mini muffin pan (makes taller cups) or a regular muffin pan (makes thinner cups, pictured). The beauty of this recipe is that you can switch things up and make […]
The diet culture is a part of our every day living in our language, our thoughts, our judgments, and how we relate to others. It’s damaging in ways you probably never thought of. We’d like to bring awareness to it and begin to undo the damage it has caused. Here […]
One of the biggest frustrations for health and nutrition coaches is all of the opposing information that is fingertips away from anyone eager for answers. If you have a question about the health of something you eat or drink, you can just type a search into your web browser and […]
In this interview with John Hanselman, the co-founder of Vanguard Renewables, we learn all about food waste and their solution to this VERY BIG problem. This is the beginning of a future industry that will eliminate food waste and create renewable energy for everyone. There are no down-sides! It’s a […]
by Wendy Bright-Fallon There was a huge butternut squash sitting on my kitchen counter begging to be cooked so I started to play with simple ingredients. There are only four weeks left this winter and winter squash is a tasty, somewhat sweet vegetable to indulge in. Here are three ideas […]
In this special Valentine’s Edition interview with Susan Bratton, the “Dear Abby” of sex. We discuss libido, desire and arousal and how it’s all related to overall health and wellness. Visit Susan’s website: https://susanbratton.com/
Beet Dressing by Amy Chaplin from her cookbook Whole Food Cooking Every Day 1small-medium cooked and cooled red beet 1/4 cup filtered water 3 Tablespoons tahini 2 Tablespoons + 1 teaspoon raw apple cider vinegar 2 Tablespoons extra-virgin olive oil 1, 1/4 inch slice of a large garlic clove 1/2 […]