Podcast: Play in new window | Download (Duration: 6:47 — 7.8MB)
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Do we always practice what we preach as health coaches?
Listen to find out . . .
Podcast: Play in new window | Download (Duration: 6:47 — 7.8MB)
Subscribe and don't miss an episode! Apple Podcasts | Spotify | Android | iHeartRadio | Deezer | RSS
Listen to find out . . .
Our take on Additives Our government assures the public that many additives in our packaged foods are GRAS (Generally Recognized as Safe), a […]
Whether or not you believe in making resolutions, the idea behind it is usually always to improve ourselves, and that’s not such a bad thing. But why wait until January 1st or the first day of Spring, or your birthday? Why not just make realistic, attainable goals right now. Today. Go ahead, do it. Now.
It’s summer, and we’re sweating. Some of us more than others. And when we sweat, we lose electrolytes. Oh no! What should […]
creating moments to breath and grow The beauty of playing in the garden this morning: the sun warm on my shoulders, the air blowing just enough […]
One thought on “Confessions of a Health Coach”
I absolutely love that you gave yourselves, your clients, and everyone else permission to be human! Being “perfectly imperfect” makes for better coaching all around 🙂