Podcast: Play in new window | Download (Duration: 6:47 — 7.8MB)
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Do we always practice what we preach as health coaches?
Listen to find out . . .
Podcast: Play in new window | Download (Duration: 6:47 — 7.8MB)
Subscribe and don't miss an episode! Apple Podcasts | Spotify | Android | iHeartRadio | Deezer | RSS
Listen to find out . . .
When you slow cook onions, their sweetness caramelizes and makes a great flavor topping for so many dishes. This flavor is called […]
Whether or not you believe in making resolutions, the idea behind it is usually always to improve ourselves, and that’s not such a bad thing. But why wait until January 1st or the first day of Spring, or your birthday? Why not just make realistic, attainable goals right now. Today. Go ahead, do it. Now.
The other day, I heard a woman use this phrase when talking about eating a croissant. I immediately had a visceral response. […]
Food sensitivities explained. Are you allergic or intolerant of particular foods? How do you know? What do you do about it? Listen […]
One thought on “Confessions of a Health Coach”
I absolutely love that you gave yourselves, your clients, and everyone else permission to be human! Being “perfectly imperfect” makes for better coaching all around 🙂