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By Debbie Peterson Integrative health I’m often telling clients to let go of the stories they tell themselves. “I need coffee first […]
Many of us have been taught to be biased against fat people, influenced by our societal norms, family, and media. The constant […]
In this episode of Nourish Noshes, we discuss the importance of eating foods that are in season: how nature provides for the […]
As National Board Certified Health and Wellness Coaches, we’ve witnessed firsthand how the environment shapes our eating habits. It’s a complex interplay […]
One thought on “Confessions of a Health Coach”
I absolutely love that you gave yourselves, your clients, and everyone else permission to be human! Being “perfectly imperfect” makes for better coaching all around 🙂