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What does it mean to be truly healthy? Eating a “clean” diet and exercising regularly isn’t the whole picture. What does a […]
There is little more satisfying than making a salad from greens I grew in my garden. In the spring, I prepared the […]
It’s our mission to help people figure out how to get close to balance on their own so that after our time together, they can continue their quest successfully.
In alpha-gal syndrome, symptoms typically don’t appear for three to six hours after eating red meat
One thought on “Confessions of a Health Coach”
I absolutely love that you gave yourselves, your clients, and everyone else permission to be human! Being “perfectly imperfect” makes for better coaching all around 🙂