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Jessica’s motto is downsize, declutter and donate. Find out how she motivates her clients and why getting organized can support your health. […]
A new twin study out of Stanford University was just published claiming a vegan diet is healthier than a conventional omnivore diet. […]
In this episode, we discuss one of our favorite foods, the history of it, the nutrition in it, and ways to eat […]
Why chia seeds? Solving your sweet tooth with a balance of protein and fat This simple, delicious and quick fixing dish can […]
One thought on “Confessions of a Health Coach”
I absolutely love that you gave yourselves, your clients, and everyone else permission to be human! Being “perfectly imperfect” makes for better coaching all around 🙂