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It’s a word you’ve heard, for sure, but maybe you think, “Not me. Not yet,” or “What is that anyway?”
May seem odd to say, so why not start your exploration right here . . .
As we discussed last podcast “It’s Your Move,” movement is of utter importance to our health. But, it’s not quite that simple. In our modern times, we are moving in ways our bodies weren’t designed for and the end result is pain and often injury. This podcast, we interview Chris Verdi, owner and founder of a fitness studio in Allenhurst, New Jersey. He has a very different take on exercise and his work has helped hundreds of people be free of pain and injuries. Listen to learn more about his philosophy and practice.
You take 20,000 breaths each day. Why not have a handful of those in The Breathing Rooms, a new business that just […]
The Winter Solstice + Intentions: The longest night. The shortest light. Time to celebrate the rhythms and intentions of life. Written by […]
When you want something rich, creamy, and filled with protein and no added sugar – this is your go-to Frosty!
2 thoughts on “Women’s 2nd Puberty”
I’m interested in attending the workshop. I’m 49 and lost my mom at age 11. Am very health and wellness conscious. Worked in PH as an educator and in school wellness to prevent pedi obesity and chronic disease onset. So far no adverse effects of my perimenopause and I hope to live and eat in a way to avoid weight gain, anxiety, memory and libido loss, and hot flashes. My libido is strong and healthy! Want to learn from older women and avoid others mistakes.
If we look at the onset of menstruation as the “beginning” of becoming a woman, it stands to reason that we would think of menopause as an “ending”. Factually, it is the end of our reproductive period, but it is the “beginning” for so much more. The physical and emotional challenges that accompany menopause are different for everyone. But I believe that by changing our perspective and focusing on the opportunities that lie ahead, rather than mourning what we have left behind, we can make this the best time of our lives.