In this heart-centered episode of Navigating Nourishment, hosts Wendy and Debbie open up about the passion projects that fuel their own self-nourishment—and how they hope to inspire others to do the same. Wendy shares her soulful new path as a meditation teacher on Insight Timer, where she’s already published 12 […]
meditation
9 posts
In this post, we are going to explore some powerful reasons to start meditating today. Think you’re a terrible meditator? Perfect. This post is for you. Meditation isn’t about clearing your mind or sitting still like a monk (though you can if that feels right for you). It’s about noticing—over […]
The winter solstice – Saturday, December 21,2024 – the longest night of the year, marks a powerful moment of stillness and transition. It is a time when the earth seems to pause, inviting reflection and renewal as the cycle of light begins to shift. This ancient event has long been […]
It struck us as funny that day that one of our colleagues came in with an experience she had at a restaurant meal with friends recently. When she was talking about wellness with her friends and mentioning meditation practices, the woman declared that “meditation is dead,” meaning passe or not […]
Did you know that only 5% of what we do in our daily existence is from the conscious part of our mind and 95% is subconscious? Think about that for a moment (consciously). This was a fabulous and fascinating interview with Susan Marco, Advanced Clinical Hypnotist. Susan helps people learn how […]
Dr. DeVito is unique in many ways, but what inspired us to lure him into an interview for Nourish Noshes is his take on health, which, we believe, is different that any other conventional doctor we know. His approach to treating his patients parallels our own Foundations of Health: Nutrition, […]
When our head, our heart and our gut are misaligned, we suffer. Our head says: you should do this. Our heart argues the contrary. And our gut is all-a-jumble. It doesn’t have to be big suffering, it could be subtle. So subtle you’ve been in this low funk for years […]
You take 20,000 breaths each day. Why not have a handful of those in The Breathing Rooms, a new business that just opened up in Shrewsbury on Route 35. In this podcast, we did our first on-site recording with Mark Cunningham, the owner. He shared with us how it all […]
creating moments to breath and grow The beauty of playing in the garden this morning: the sun warm on my shoulders, the air blowing just enough to keep me cool, the birds dipping into the silence with their song and the bees curious about me being in their territory. The task of pulling weeds: daunting and overwhelming at first […]