health coaching

4 posts

baby footprint

Tiny Tweaks

“I don’t have the time or energy to make changes. It’s just too much, and I wouldn’t even know where to start.” Sound familiar? Maybe you’ve said those words out loud—or at least thought them. I know I have. In fact, as I’m writing this, I can think of a […]

Diet culture phrases

It Ain’t Sexy

by Debbie Peterson “I’m on day six of my cleanse,” the woman said to her friend sitting next to her at the chiropractic office waiting room. She was probably in her 60’s, graying hair, comfortable clothing. “Oh, how is it going?” The friend, probably around the same age,  turned to […]