The other day, I heard a woman use this phrase when talking about eating a croissant. I immediately had a visceral response. “No!” I wanted to yell at her. “There’s no guilt! Just enjoy that delicious flavor and texture of the croissant. Savor it.” Of course, in reality, I said […]
eating habits
2 posts
As National Board Certified Health and Wellness Coaches, we’ve witnessed firsthand how the environment shapes our eating habits. It’s a complex interplay of factors, from the food availability in our neighborhoods to the cultural and social circles we’re part of. Today, we’re delving into this topic, exploring the myriad ways […]