by Debbie Peterson I want to say this first: I am not depressed, nor have I ever been clinically depressed. So, perhaps I have no business writing about it. However, as an observer, I am surprised by how many people I’ve come across in the last several years who are […]
depression
4 posts
When our head, our heart and our gut are misaligned, we suffer. Our head says: you should do this. Our heart argues the contrary. And our gut is all-a-jumble. It doesn’t have to be big suffering, it could be subtle. So subtle you’ve been in this low funk for years […]
Cravings can come in many forms: salty, sweet, spicy, fatty fried foods… Cravings definitely have a way of potentially derailing our eating goals for the day, but are all cravings created equal? These signs may be our body’s way of indicating that our nutritional needs are not being met. Cravings, […]
Food sensitivities explained. Are you allergic or intolerant of particular foods? How do you know? What do you do about it? Listen to learn about why so many people are walking around uncomfortable and can’t seem to figure out why or how to alleviate it.