podcast

144 posts

End the Diet Cycle: Path to Sustainable Health

In this episode, we dive into the all-too-common tale of the dieting carousel, where quick fixes and one-size-fits-all solutions dominate the weight loss narrative. This is where our expertise as nationally board-certified health and wellness coaches comes into play. We’re not just about shedding pounds; we’re about fostering a deep, […]

Recipe Revelations: A Cookbook Journey

Join us as we proudly present our cookbook that promises to revolutionize your home cooking adventure. As we reminisce about the cherished “Nourish, a community-supported cookbook,” we’ll also unravel the meticulous craft of recipe development that’s seasoned with the expertise of a professional chef and recipe creator. This episode is […]

7-Day Wellness Challenge Podcast

Embrace the power of transformation as we guide you through a seven-day journey toward sustainable health habits. Forget about fleeting resolutions and embrace small, impactful lifestyle changes that stick. This episode unwraps our five foundations of health—nutrition, sleep, movement, mindset, and connection—complete with daily challenges designed to seamlessly integrate into […]

Why Muscles Matters

Get ready to revamp your health and fitness routine as we sit down with Dr. Dana Fallon. He is a N.A.S.M. Certified Personal Trainer and N.A.S.M. Wellness Coach. He also has an impressive repertoire in dentistry, sports medicine, nutrition, and coaching; Fallon shares invaluable insights into the role of muscle […]

Is Vegan A Bad Word?

When we get too attached to labels and identify so strongly with an idea, person, or concept, we can become rigid and can lose connection with our body. In this episode, we talk about veganism—challenging the misconceptions and stigma associated with this lifestyle choice. We explore how societal labels, from […]

Walking 1000 Days With Teri Murray

In this week’s episode, we are joined by Teri Murray, the extraordinary woman with an extraordinary journey of self-discovery and transformation. She shares her unplanned, transformative adventure to walk five miles daily for 1000 days. What began as a means to clear her mind during the pandemic lockdown soon turned […]