podcast

159 posts

087 Soundbathing

Sound Bathing

Sound baths are nutrition for the nervous system. This upcoming trend is great for everyone. Listen to learn what they are and the benefits, which can include peacefulness, heightened awareness, and relaxation of the mind. Sound baths can not only provide deep relaxation and the greatest night (or nights) of […]

KC Sullivan of Two River Mushrooms

Interview with KC Sullivan of Two River Mushrooms

Meet KC Sullivan, owner/founder of Two River Gourmet Organic Mushrooms. In this podcast we learn all about the wonders of mushrooms, including a future that uses mushrooms for things not food-related! Fascinating information that will make your mouth water and motivate you to go get some of his mushrooms to […]

cravings may actually be that you're hungry for connection.

Hungry for Connection

Now, especially, during these COVID times, your cravings may actually be that you’re hungry for connection. What protein powder do you choose? Which vegetables are the best choice for true health? What supplements should you take? Does that really matter? There are other, possibly more important factors for true health and […]