Let’s talk about resistance–what it looks like for different people, and getting through it. In this episode, we share some of our client experiences that started with resistance. We love witnessing their stories unfold and being there when they have their epiphanies because they are nothing short of inspiring. The […]
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Mindset is the cornerstone of our Five Foundations of Health and we unpack how to keep moving forward in this interview with Terry Tucker. Terry Tucker is a motivational speaker who has lived many lives. His outlook on life is one that shows wisdom and acceptance in a way only […]
Is The French Paradox true? Maybe not. Still, perhaps the French know something we don’t about eating. In this short podcast, we discuss what Debbie learned about her trip to Paris and how we can adopt some of their cultural style, habits and ideas to have a richer experience when […]
You’ve tried countless times to start and, more importantly, keep a new, healthy habit. Some have lasted a day, a week, a month. Others, maybe more. But, ultimately, you just can’t seem to stick to what you promise yourself to. It’s frustrating. Why does this happen? No will power? No […]
If you’re approaching “middle-age,” you may be a little confused and nervous about the idea of menopause. Most likely, this is because this time of life for women has long held negative connotations in our society, largely tied to stigmas of aging. However, the transition to menopause can be a […]
Energetic, interesting, dynamic, and real are just a few words to describe Dr. Michael Edmondson, author, entrepreneur, and educator. We had the honor to sit down to get to know what makes him tick, and it was a fun ride. We invite you to peer into his mind and see […]
It’s a bit more care-free, more activity (usually) and longer days. It’s also a time where supportive group dynamics can make a difference in your health goals. With all that and YOU in mind, we created a Habit Hacking group program. Want to implement, change or upgrade a habit or two this summer […]
We were lucky enough to have two conversations with fitness coach, Lisa Perry of Shore Bells. This podcast is our second conversation. Getting to know her, we spoke the same health-focused language, and because we are all coaches, we connected over our philosophies and our identities. She is so passionate […]
We interviewed Sydney Lee, a colleague and founder of Spa Tonics and the Relax Spa Shot, a delicious all-natural nutrient dense tonic formulated to promote full body & mind relaxation. Whether taken for the simple purpose of promoting relaxation or prior to a spa or massage treatment to maximize therapeutic […]
What does it mean to be truly healthy? Eating a “clean” diet and exercising regularly isn’t the whole picture. What does a truly healthy person do as their everyday habits? We discuss what it means to have whole-person health and a new offering this spring to help you achieve true […]
Hijacked Taste Buds Our taste buds have been hijacked by the food industry to make us believe we’re eating deliciously flavored non-foods that ultimately make us not feel well. How can we retrain our taste buds and get back to eating nutritious, real, whole foods? Find out what’s behind this […]
One of the best ways to sustain healthy habits is to journal your food and lifestyle choices. We use them with our clients and have heard over and over again how it has changed their habits for the better and kept them on track. In this episode of Nourish Bytes, […]