podcast

159 posts

three steps

3 Steps to a Healthy Lifestyle

You’ve tried countless times to start and, more importantly, keep a new, healthy habit. Some have lasted a day, a week, a month. Others, maybe more. But, ultimately, you just can’t seem to stick to what you promise yourself to. It’s frustrating. Why does this happen? No will power? No […]

silhouette of woman

Menopause Explained

If you’re approaching “middle-age,” you may be a little confused and nervous about the idea of menopause. Most likely, this is because this time of life for women has long held negative connotations in our society, largely tied to stigmas of aging. However, the transition to menopause can be a […]

Edmonson Navigate the Chaos

Interview with Michael Edmondson

Energetic, interesting, dynamic, and real are just a few words to describe Dr. Michael Edmondson, author, entrepreneur, and educator. We had the honor to sit down to get to know what makes him tick, and it was a fun ride. We invite you to peer into his mind and see […]

Lisa Perry of Shore Bells

Interview with Lisa Perry of Shore Bells

We were lucky enough to have two conversations with fitness coach, Lisa Perry of Shore Bells. This podcast is our second conversation. Getting to know her, we spoke the same health-focused language, and because we are all coaches, we connected over our philosophies and our identities. She is so passionate […]

Wellness IQ Quiz

What’s your Wellness IQ?

What does it mean to be truly healthy? Eating a “clean” diet and exercising regularly isn’t the whole picture. What does a truly healthy person do as their everyday habits? We discuss what it means to have whole-person health and a new offering this spring to help you achieve true […]

journal

Nourish Bytes Episode Eight: Journaling

One of the best ways to sustain healthy habits is to journal your food and lifestyle choices. We use them with our clients and have heard over and over again how it has changed their habits for the better and kept them on track. In this episode of Nourish Bytes, […]

Eating with the Seasons

Seasonal Eating

Our ancestors didn’t have the choice to eat foods out of season, for the most part. However, today, we can find berries in our food markets in the dead of winter. Our bodies, though, know when it’s summer or winter and we do best when we are in sync with […]