Fig Stuffed Cookies for a crowd. “One of the best cookies you have ever made.” Dana This all started with having a bag of dried figs and wondering what I could do with them. I considered some sort of bar but I wanted something that was not crumbly and I […]
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In this week’s episode, we embark on a journey of timeless wisdom with the incredible Patrick Edward Ryan, a nonagenarian whose dedication to health and fitness offers a breath of fresh air in an age-obsessed society. At 90, Patrick’s gym routine is not just a hobby; it’s a testament to […]
In this episode of “Navigating Nourishment,” the hosts and guest Stephanie Bricken discuss her journey in creating a unique beverage called Seraphim. Stephanie shares her inspiration to create this non-alcoholic wellness tonic after experiencing negative effects from drinking wine. With a background in holistic health and a passion for creativity, […]
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As National Board Certified Health and Wellness Coaches, we’ve witnessed firsthand how the environment shapes our eating habits. It’s a complex interplay of factors, from the food availability in our neighborhoods to the cultural and social circles we’re part of. Today, we’re delving into this topic, exploring the myriad ways […]
In this episode, we dive into the all-too-common tale of the dieting carousel, where quick fixes and one-size-fits-all solutions dominate the weight loss narrative. This is where our expertise as nationally board-certified health and wellness coaches comes into play. We’re not just about shedding pounds; we’re about fostering a deep, […]
As a tennis player, I often find analogies between the sport and life in general. One of the most useful one came from a dear friend and tennis coach, Rob Polishook, who runs a unique and beautiful workshop called “Tennis in the Zone” at the Omega Institute during Family Week […]
Embark on a captivating journey through the enchanting realm of storytelling with Jennifer Chauhan of Project Write Now. In this episode, we dive into the world of writing and its transformative impact on personal growth and self-discovery. We went into the discussion on how yoga and writing intertwine to guide […]
Join us as we proudly present our cookbook that promises to revolutionize your home cooking adventure. As we reminisce about the cherished “Nourish, a community-supported cookbook,” we’ll also unravel the meticulous craft of recipe development that’s seasoned with the expertise of a professional chef and recipe creator. This episode is […]
As I turned off the busy highway and turned at the bend to drive along the river, I was delighted to be witnessing the tail-end of the sunset. It was 5:15 pm and the first time, since the days started getting lighter later, that I FELT the difference. The sun […]
Three Steps to practice making nourishing choices. There are some ideas that stick with me – a good sticky – like how peanut butter and honey are sticky and go together perfectly. The idea I want to share is often attributed to renowned Austrian psychiatrist, Viktor Frankl or by Steven […]
In this episode, we are joined by Dr. Jeri Quirk as we transcend societal constraints and uncover the essence of personal growth through self-motivated decisions. She guides us away from a life of direction by others, and towards one that honors our inner wisdom. We talked about the pitfalls of […]