We are on a quest to find out how to eat more vegetables. Welcome to Navigating Nourishment Podcast. Be honest, do you love vegetables or not? In the latest episode hosts Debbie and Wendy dive deep into the vibrant, colorful world of vegetables—just in time for the bounty of the […]
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Yes, it’s a thing…and it’s delicious…and easy…Banana Ice Cream🍨 Have you heard!? You can make ice cream out of bananas. Yep. True. How to make it: Peel a banana. Break it into chunks. Throw chunks into a freezer-safe bag. Freeze for 24 hours—This requires planning – a required step. You are […]
Summer Peach Salad with Basil & Balsamic is best super fresh during the high summer season. Serves 2-4 🍑 Ingredients: 2 ripe peaches, sliced 4 cups arugula or mixed greens ½ cup fresh mozzarella balls (or crumbled feta or goat cheese) ¼ cup thinly sliced red onion ¼ cup toasted […]
Do you wish you had a Menopause Adventure Guide!? In this episode of Navigating Nourishment, we’re busting a few menopause myths wide open. We share a new approach that might be worth investigating. Three reasons you’ll want to listen: 1. Discover why menopause is NOT just about hot flashes – […]
Lavender is a shining star in mid-summer. The scent is rich and full of luxury as I walk by and rub my hands across all the flowers. I love a little taste of lavender in my coffee cake or drink. It feels like summer meets you in the middle of […]
This is a mid-year reminder that real change happens through connection. We are mid-year 2025. Half the year is finished. How’s it going? Really, how are you? As this July 4th independence week unfolds, I’ve been thinking of our inter-dependence – our need for each other. Stick with me on […]
Bagels traditionally aren’t packed with a lot of nourishment but this super simple version can be made with gluten-free flour (for those who need it) and packs a protein-rich yogurt. 1 cup flour* 1 cup greek full-fat yogurt 2 teaspoons baking soda pinch salt Preheat oven to 350 degrees. Line […]
Tune into your body and you’ll find it’s always sending you messages – listen up! Ever had a “gut feeling?” Or noticed how you clench your jaw when stressed—OR how you get an energy hit after drinking a glass of water you didn’t know you needed? That’s your body speaking […]
On today’s Navigating Nourishment Podcast, we talk with licensed clinical social worker and founder of Mindful Therapy of Monmouth County in Matawan, NJ, Nicole Wegweiser about our relationship with our body and food – as it relates to anxiety, relationship struggles, life transitions and – for some of our listeners […]
Let’s talk about the real reason diets don’t work—and what actually does. We get it. The promises are everywhere— “Drop 10 pounds in 10 days!” “Shrink your waistline with this one secret food!” The diet culture thrives on urgency for change and unrealistic outcomes. And when you’ve been conditioned to believe results […]
How much fiber is in food? In our Navigating Nourishment Podcast titled Fiber is Preventive Medicine, we explore the importance of fiber, what it is, myths about fiber, and ideas for how to get more. Below is a list of foods with their grams of fiber. We encourage you to […]
What habits are tripping you up? What habits do you want to start? Let’s start with One Habit Stronger. Welcome to Navigating Nourishment, where health coaches Wendy and Debbie break down their Five Foundations of Health into simple, achievable steps. In today’s episode, we’re diving deep into how small, consistent […]