How much fiber is in food? In our Navigating Nourishment Podcast titled Fiber is Preventive Medicine, we explore the importance of fiber, what it is, myths about fiber, and ideas for how to get more. Below is a list of foods with their grams of fiber. We encourage you to […]
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What habits are tripping you up? What habits do you want to start? Let’s start with One Habit Stronger. Welcome to Navigating Nourishment, where health coaches Wendy and Debbie break down their Five Foundations of Health into simple, achievable steps. In today’s episode, we’re diving deep into how small, consistent […]
Welcome to Navigating Nourishment, where we explore holistic approaches to health and well-being. Today, we’re thrilled to introduce Dr. Roberta Garceau, a practicing dentist, certified Yoga and Ayurveda instructor, and author of Bliss, Not Burnout: Hope for Healthcare Providers. Roberta brings a unique perspective on wellness that bridges Western medicine […]
“I don’t have the time or energy to make changes. It’s just too much, and I wouldn’t even know where to start.” Sound familiar? Maybe you’ve said those words out loud—or at least thought them. I know I have. In fact, as I’m writing this, I can think of a […]
In this heart-centered episode of Navigating Nourishment, hosts Wendy and Debbie open up about the passion projects that fuel their own self-nourishment—and how they hope to inspire others to do the same. Wendy shares her soulful new path as a meditation teacher on Insight Timer, where she’s already published 12 […]
In this post, we are going to explore some powerful reasons to start meditating today. Think you’re a terrible meditator? Perfect. This post is for you. Meditation isn’t about clearing your mind or sitting still like a monk (though you can if that feels right for you). It’s about noticing—over […]
Meet “The Bike Lady” – Kerri Martin of Second Life Bikes In our latest Navigating Nourishment podcast episode, we sat down with Kerri Martin, the spirited founder of @secondlifebikes in Asbury Park, NJ – but around town, she’s fondly known as The Bike Lady. Kerri didn’t set out to run […]
Ever get tempted by the adds for a shamrock shake? We decided we needed to create a version we are calling Nourish Shamrock Shake that fills our bellies with nourishment and has that great natural green glow people want. Here is our twist – we sure hope you will enjoy! […]
It can be super challenging in a world full of constant media inputs to shift our mindset. What we focus on grows. If you are feeding your mind news and social media all day long, it’s going to bring you down, not up. Studies are proving this over and over […]
Do you ever read an article or two and feel frozen and confused about the different advice on health? In this Navigating Nourishment podcast, Wendy and Debbie discuss the confusion and contradictions in health and wellness information, using two articles as examples. The first, from a USA Today syndicate, briefly […]
Struggling to start or keep your habits? We share 3 ideas to feel great about keeping or starting habits. This is one of our most listened to episodes from 2022 when we called our podcast Nourish Noshes. In this episode, Debbie and Wendy break down three essential (but not always […]
Rituals can help us create a more intentional life. Intentional and meaningful rituals can reduce stress, improve well-being, and foster a greater sense of purpose. In this Navigating Nourishment podcast, we share examples of how clients have transformed mundane tasks into intentional practices, and encourage listeners to reflect on their […]