Ever get tempted by the adds for a shamrock shake? We decided we needed to create a version we are calling Nourish Shamrock Shake that fills our bellies with nourishment and has that great natural green glow people want. Here is our twist – we sure hope you will enjoy! […]
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It can be super challenging in a world full of constant media inputs to shift our mindset. What we focus on grows. If you are feeding your mind news and social media all day long, it’s going to bring you down, not up. Studies are proving this over and over […]
Do you ever read an article or two and feel frozen and confused about the different advice on health? In this Navigating Nourishment podcast, Wendy and Debbie discuss the confusion and contradictions in health and wellness information, using two articles as examples. The first, from a USA Today syndicate, briefly […]
Struggling to start or keep your habits? We share 3 ideas to feel great about keeping or starting habits. This is one of our most listened to episodes from 2022 when we called our podcast Nourish Noshes. In this episode, Debbie and Wendy break down three essential (but not always […]
Rituals can help us create a more intentional life. Intentional and meaningful rituals can reduce stress, improve well-being, and foster a greater sense of purpose. In this Navigating Nourishment podcast, we share examples of how clients have transformed mundane tasks into intentional practices, and encourage listeners to reflect on their […]
In this Navigating Nourishment Podcast, Debbie and Wendy titled: Fix the Niggling Things and Be Happier, they discuss how little things in our lives can be fixed pretty easily and that when we do it can help us be happier in the moment. They also share a few ideas that […]
Setting a list of 25 Intentions for 2025 vs a list of resolutions can be a breath of fresh air. Especially if you have ever set a list of resolutions for the new year and found it to be full of unrealistic expectations. Too much pressure and too ‘pie-in-sky ideas […]
There are some surprising (and easy) ways to connect and reduce disease caused by loneliness. In this episode of Navigating Nourishment, Debbie and Wendy talk about the startling disease risks of loneliness and then share practical and simple steps to create meaningful connections. Disease Risk Statistics American Heart Association reports that […]
The winter solstice – Saturday, December 21,2024 – the longest night of the year, marks a powerful moment of stillness and transition. It is a time when the earth seems to pause, inviting reflection and renewal as the cycle of light begins to shift. This ancient event has long been […]
Wendy and Debbie share a Thanksgiving Gameplan to help you rethink how you come to the table this Thanksgiving. We cover fasting, detox, post indulging ideas, and finding joy at the table. Debbie 00:00 Here we are just about a week away from Thanksgiving, and we wanted to give a […]
Preparing for the Holidays: Strategies for Mindful Living and Restful Nights This particular group has been together for almost two years, meeting weekly over Zoom. This sample was from our latest meeting on Tuesday, November 12th. The conversation revolved around the benefits of morning routines, the impact of strength training […]
We all want a path to peace. In this Navigating Nourishment Podcast, Wendy and Debbie discuss the poem “Not the End of the World” by Jeff Foster, emphasizing the importance of presence and mindfulness. They reflect on how paying attention to small, everyday moments, like finding a beautiful leaf, can […]